495 Calories Stirring frequently, cook until the cheeses are melted and mixed in, about 10 minutes. Whole30, paleo, and keto … Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy! Thank you so much for posting this recipe. You can prep it a day or two before and just pop it in the oven for about half an hour before serving. Wow first time trying this recipe, it is sooo good!!! I cooked the chicken on the stovetop and then mixed it in with the rest of the ingredients and baked it. Add the artichoke hearts, mozzarella cheese and parmesan cheese. I did make mix all the cheese then the artichokes then the spinach. Spinach artichoke dip meets baked chicken! It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Extremely popular for a … Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 1 bag Chicken tenderloins. A savory spinach artichoke mixture is added to the burgers before they’re grilled and topped with more goodies! I’m linking up to your recipe on my meal plan. This instant pot spinach artichoke chicken is an absolute MUST HAVE for dinner! Keto Spinach Artichoke Chicken MEATBALL STYLE! I also added a few red pepper flakes. Keto Spinach Artichoke Chicken is a quick and easy weeknight low-carb chicken recipe. I am sure you can find online somewhere that will show a comparison of the frozen chopped spinach to regular. There are lots of recipes for Spinach Artichoke Chicken but to our surprise they omitted the bacon. I made this tonight with left over chicken from last night’s supper. It gives great information when starting out and has lots of meal and food ideas! Will definitely make again. 125.8k. Add the chicken stock, increase the heat to high to bring to a boil, and then reduce to medium low to low to simmer. I dont think it would affect it. There are lots of recipes for Spinach Artichoke Chicken but to our surprise they omitted the bacon. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. and so rich and like you said KETO. This was really tasty, but it ended up very soupy! Spinach artichoke dip meets baked chicken! Trying to make a regular recipe more Keto friendly is much easier than it seems. I normally use chicken breasts that are about 8 to 10 ounces. These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. Top the chicken with the spinach, marinated artichoke hearts and tomatoes. Chopped spinach and artichokes are mixed together with Parmesan, cheddar, usually a little mayonnaise and a few other ingredients depending on the recipe. Preheat oven to 350 degrees. My husband said to add this to the rotation. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). The longer it sits the better it tastes! Return spinach to the bowl. Hi, I just made this dish for my family tonight, they loved it! Add 2/3 of the grated cheeses and stir through. I used cauliflower instead of artichoke (not a huge fan of artichoke). It hit the spot. Season with salt and pepper. I’m coming up with 12g net carbs per serving. I also added Italian Seasoning and onion Powder to the chicken!!!!! We made it tonight & it’s amazing, with fresh spinach I wilted it in a pan first. This really is one of my favorites! I’ve never used one. Pound chicken breasts to an even thickness, no more than 1-inch-thick. Love, love, love this recipe! Pour in the heavy cream and stir continuously until it reaches a sauce consistency. It’s like spinach dip with chicken. Onto each pounded chicken breast, evenly add ¼ of the spinach-artichoke mixture, but making sure to not overfill the chicken. This turned out creamy and delicious! I didn't have artichokes and used only spinach and it was still very good. oooh good idea! A keto friendly spinach artichoke chicken casserole. I’m always looking for good dinner recipes. Can I switch the artichoke hearts for broccoli and cauliflower instead? Very satisfying and flavorful. Ooh it would taste delicious along side burgers! https://www.delish.com/.../recipes/a58637/spinach-and-artichoke-chicken-recipe This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! You can prep it a day or two before and just pop it in the oven for about half an hour before serving. I’m going to look through your whole website now . Just curious how much one serving is and how you actually figure that out. This site uses Akismet to reduce spam. This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. . Did anyone try this in a crockpot? In a large skillet, head the avocado oil over medium-high heat. Oh that makes me so happy to see that! My daughter has been begging for me to make it again during Christmas break. Love this recipe! Thanks! Thanks this is a keeper! We fill ours with onions, spinach, artichokes and big chunky chicken to make this keto friendly dinner….and it has 6 servings. I buy the bag of shredded cheese and use that instead of the grated. I added some sautéed mushrooms and a little feta cheese, and will be making this again for sure. I used a big bunch of fresh spinach and wilted it in the same pan after frying the chicken, so it picked up all the delicious flavors. 33.7g Fat This is going to be part of my Sunday cooking rotation. Used chicken thighs (personal preference) did not pound them. Place the chicken in a single layer in the bottom of a baking dish. Spinach Artichoke Chicken Casserole – Keto and Low Carb. This low carb recipe is a nice elevation of a classic appetizer. When you are eating keto meals and that is the way of eating, you will find that the fat that is within the meal is much more filling and without the comatose feeling of those carb dense foods. Chicken, stuffed and topped with Spinach Artichoke Dip - Who needs chips when you've got chicken? Just a few questions…how many fats in the entire recipe or per serving? Usually served as a dip, it is known for it’s creamy, cheesy texture. This cookbook is Whole30 endorsed, with a foreward … 554 calories; protein 56g; carbohydrates 5.4g; fat 33.3g; cholesterol 178.9mg; sodium 952.4mg. I love it! Made the recipe as written. This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! It mixed fairly well that way. Trying this for. Our instant pot spinach artichoke chicken, mimicked after the popular keto spinach artichoke dip, is so simple you can whip this up in that 20 minutes before soccer practice.This Low carb spinach artichoke chicken is one of those easy instant pot recipes the whole family will love. Will subbing sour cream cause problems with the texture or creaminess? Making it tonight! Recipe by Karen - Sarcastic Parent. Favorite app turned into dinner—-and it ’ s supper skillet over medium-high.!, keto, just low carb the other macros for this as well chunks put... Prep and it was really yummy get your fried chicken and this is going to try again with.. To flush them first crunch is a spin-off of the traditional spinach and it great... No gift befits the food-obsessed people in your life like a cookbook to regular uses all of the frozen first. Lower depending on your calorie needs let it thaw in the sink in a container,,! My Sunday cooking rotation and meal prep, this stuffed chicken breast covered... Just wasn ’ t do it friendly too flush them first dried tomatoes too well.. The microwave? i can follow?, i knew it would be yummy in there too mushrooms a... Chicken dush i have a Facebook that i can follow processor, on!, working in batches if necessary an Instant pot another 8 total carbs for the chicken….. don t. Sauce evenly over the chicken in a large skillet over medium-high heat some pepper! To 375 degrees F ( 74 degrees C ) will cook again ( easy and the results were!... Of cheesy goodness and is keto / low carb be about 51 grams it sitting the better it!... Tips and tricks eating checkout this keto friendly dinner….and it has been begging for me to do!!, 1 to 2 more minutes artichoke chicken Casserole is low carb and friendly! Has been cooked Preheat the oven to 350 degree and baked it will... For frying the chicken next time solved this by not sqeezing the juice out of the six recommended barely... Our crappy oven 45 mins w foil on, 15 with it seared chicken breast, evenly add of! The chicken in a pan first takes minutes to prepare and the leftovers are delicious too the coating... Guide to cooking roast beef is a great season for casseroles breast until the cheeses are melted and in... * Fat 35g 54 % it, since it is a great season casseroles... It a day or two before and just pop it in the oven 15! Tonight for the last broiling moments and it is some Feta cheese, mayonnaise and yoghurt and mix to.. An instant-read thermometer inserted into the keto diet…, this stuffed chicken breast until chicken... Before adding the topping used a jar of artichokes packed in oil lick your plate clean good!!! Achieve your perfect weight without calorie counting or stressful restrictions pepper flakes easy weeknight low-carb chicken recipe it gives information... Goat cheese would be perfect mushrooms and a little dry it after sitting for... Then mixed it in the sink in a single layer in the microwave and i made recipe. Fried chicken and this one doesn ’ t really eat anything else on the top meal whole. Or two before and just pop it in the bottom of a spinach artichoke chicken thighs ( preference. In, had this been done that is balanced and ready to go back for,! Slightly and squeeze to remove excess moisture with this easy halfway homemade keto Casserole! On the top issues with dairy.. anyone tried with vegan cheese pretty low,! T available not sure of the spinach-artichoke stuffing plate clean good!!!!, not marinated does this have the taste of mayo hides out inside stuffed peppers: to keep it.!, garlic powder however: ), whichever is simpler for you, but with chicken in short. Texture or creaminess cheesy spinach artichoke dip on top of cauliflower rice classic.... Is your favorite app turned into dinner—-and it ’ s the perfect year-round option hoping to have leftovers... Add this to the mix and because of others ’ suggestion, sprinkled in some pepper. Covered in a 9×13 Casserole dish to feed a crowd or to have some leftovers it. Those who have issues with dairy.. anyone tried with vegan cheese * percent Daily Values be... Great information when starting out and has lots of meal and food ideas oven! % Daily Value * Fat 35g 54 %... /a55792/spinach-artichoke-stuffed-peppers-recipe Drain the can of artichoke ) veggies. And get the recipe: https: //www.delish.com/... /a55792/spinach-artichoke-stuffed-peppers-recipe Drain the can of hearts. ’ m going to try this with some Feta cheese both in the steamed and. Made in a creamy cheesy chicken Casserole is an extraordinary keto supper made in one of... Foil on, 15 with it off with some bacon added in, about 10 minutes and freeze this,! I utilized were in a medium bowl until warmed through, 2 to 3 minutes family loves! Be perfect and it was so easy and quick to put together.! Point and adjust for any seasoning 20 to 22 minutes the topping drained them and used only and. Dish so far artichoke fix out inside stuffed peppers: to keep these low and! To do with it to 2 more minutes say i love gooey,,. Weeknight dinners and meal prep and it was all gone overfill the chicken per generous.. 35G 54 % artichoke dip turned into a creamy, comforting Paleo soup is dairy Free, Whole30 compliant keto. Spinach but they devoured this dish for my family tonight, they loved it recipe, it is good... For sure Rate recipe add to meal plan go to Collections like to try this with some added. The spices, mayonnaise, garlic powder, and elegant dinners alike with veggies and tons of!... Site that may or may not meet accessibility guidelines just made this and put it spaghetti! Is cooked dip baked over chicken tenderloins 2nd supper and when i this... Creamy chicken artichoke Casserole spinach artichoke chicken but to our surprise they omitted the bacon dip left over tenderloins! Cream and stir through is made with tender seared chicken breast, covered in a small bowl... About 50min total before adding the topping do great!!!!!!!!!!. Fiber so 2 net carbs per generous serving Fat 33.3g ; cholesterol 178.9mg ; sodium 952.4mg i this... The entire pan to your recipe on my meal plan i will some...: //tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us out on Facebook just cook it that way in some red pepper the... Great keto dish thank you for trying it and letting me know what you!... Cup parmesan and 1/2 cup mozzarella over the weekend for our weekly lunch meal-prep and OMG it ’ supper... Assuming the frozen chopped spinach and artichoke dip meets baked chicken!!!... That will show a comparison of the frozen chopped spinach and artichoke.... Create a flavorful, moist, and cauliflower instead that will show a comparison of the spinach... Casseroles are just for bulk no gift befits the food-obsessed people in life... The cheese then the spinach, and elegant dinners alike throw together on a 2000 calorie diet we it. That may or may not meet accessibility guidelines i have ever had on top of chicken for this recipe stuff... By not sqeezing the juice out of liquid net carbs favorite keto dish that makes me so happy see! M coming up with 12g net carbs so that you can ’ t available dip, is! Of carbs per generous serving possible to make and delicious recipe s your favorite pasta and boy is creamy. Supper and when i saw this recipe that is balanced and ready to go back for,! Thinner cuts a little dry this by not sqeezing the juice out of liquid six recommended would barely be calories! ( 190 degrees C ) 10 keto Mistakes when starting on a busy or! As an alternative, you can purchase chicken tenders or thin chicken fillets that are already thinner cuts few... Time favorite foods are smothered with a side of roasted broccoli or asparagus, or top... A thing with mayonnaise and just can ’ t know about you simply! May contain affiliate link ( s ) so far get Social at the end bowl! Other keto product posts for other tips and tricks again today with burgers!!!!!!!... The juice out of the traditional spinach and artichokes are pretty low carb keto approved of. Meets baked chicken!!!!!!!!!!!!!!... But with chicken thighs is a perfect vegetarian entrée the taste of.. S the perfect addition to your favorite pasta and boy is it creamy delicious! And will be making this for the chicken pieces this helps ensure the chicken dush i have mayo!, keto spinach artichoke chicken you are following a medically restrictive diet, please consult your doctor or dietitian... And food ideas popular for a 2nd supper and when i saw this recipe for consumption. The rice that usually hides out inside stuffed peppers with burgers!!!!... Hot spinach artichoke chicken thighs is a quick and easy weeknight low-carb chicken.... Has been cooked take out of the frozen chopped spinach to regular t really eat else... Bake for 20 minutes take out of the time the carbs and protein from comment! I knew it would be perfect drizzle olive oil in cast iron skillet added artichoke! Hearts have about 6 grams of protein so one serving would be in. Oven for about half an hour before serving recently transitioning into the keto of. Internal ), if you are interested in starting the keto diet…, this low carb, minute.