How to BAKE Zucchini Fries: Use the same directions in terms of prepping and coating the zucchini slices. Fried Zucchini. In a third shallow dish combine the panko, Parmesan, chili powder, and garlic salt. 2. There are 330 calories in 1 container (139 g) of Carl's Jr. Fried Zucchini. Air-Fried Ranch Zucchini Chips. Air-Fried Zucchini Chips Air-Fried Zucchini Chips. https://www.food.com/recipe/breaded-n-baked-zucchini-chips-90331 18 Minutes of Running. Panfried zucchini recipe is the simplest side dish therefore prudent. Fried Oysters. Dip zucchini slices, 1 at a time, in egg then in cracker crumbs, turning to evenly coat each slice with each ingredient. There are 330 calories in 1 order (4.3 oz) of Carl's Jr. Fried Zucchini. Step 2 Arrange slices in air fryer basket in a single layer. PLACE remaining 1/2 cup flour in plastic or paper bag. 366 Cal. Food Search : Add this item to my food diary. I used to think counting calories was a ridiculous waste of time and energy. Easy Air Fryer Zucchini Chips. Find nutrition facts for over 2,000,000 foods. Cut zucchini into 1/4-inch diagonal slices. Mix together water and egg. Find out how many calories should you eat. Or cold in sandwiches. 12 pieces (170g) Nutrition Facts. Cut zucchini into 1/4 inch thick slices; ... stir well. The crispy coating on these Air Fryer Zucchini Fries makes them perfect snack! Slice the zucchini halves lengthwise again to create planks, then slice them into sticks that are the same size, roughly ½-inch around. Wash and cut the zucchini: Slice off both ends of your zucchini, then slice it lengthwise down the middle. Heat the oil in … Your daily values may be higher or lower depending on your calorie needs. Advertisement. Ingredients: 7 (cheese .. crumbs .. spray .. zucchini ...) 2. Dip zucchini slices in flour mixture, then egg mixture, then panko mixture to coat. Dip zucchini slices … 4 % 4g Protein. Free online calorie counter and diet plan. Get full nutrition facts for other Carl's Jr. products and all your other favorite brands. Place the fried zucchini slices on kitchen paper to help absorb the excess fat. Step 4: Put the crusted zucchini on a parchment-lined baking sheet. Step 8: Put the tray back into the oven and bake those fries for around 10 minutes. 366 / 2,000 cal left. Step 2: The zucchini stick goes into the egg bath, were it gets nice and sticky. ... 3 Slices Fried Zucchini (1 serving) Calories: 75, Fat: 8g, Carbs: 0g, Protein: 2g. Cook for 15 minutes, then flip over. Track calories, carbs, fat, and 16 other key nutrients. Good refrigerated for up to 3 weeks. Bake in a preheated 400 degree oven for 18-20 minutes. Pour pasta sauce over slices and sprinkle with mozzarella cheese before baking. She would slice the zucchini approx 1/4 inch thick dip in beaten egg then drop into seasoned flour. Cast Iron Skillet Corn Bread. Log Food. 1 cup (85g) Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. A crispy air fried crust with tender zucchini inside, I literally can’t get enough of these. Put the flour on one plate and the breadcrumbs on another plate. How Many Calories are in Fried Zucchini? Depending on how large your zucchini are, you may want to slice them in half for shorter fries. Get full Nutritional Information about Fried Zucchini Slices and other 1,5 million foods on RecipeOfHealth.com Fried Rice. There's only about 15 minutes total active time from you; the Actifry takes care of the rest. Set the oven to 350 degrees F. Place zucchini fries on a parchment lined baking sheet. Heat oil in a large nonstick skillet over medium heat. Coat in flour, dip in egg mixture, and then coat in Panko crumbs. Protein 0.12g There are 2 calories in 1 slice of Zucchini. Fried Zucchini Slices With Sage Breading. These crispy baked zucchini fries have just 35 calories per serving! There are 330 calories in 1 container (139 g) of Carl's Jr. Fried Zucchini. : Calorie breakdown: 49% fat, 44% carbs, 7% protein. Nutritional Info. Get this on the table in 10 mins or much less for a taste stuffed side to your dish. Fitness Goals : Heart Healthy. Easy fried zucchini with flour: a delicious way of enjoying zucchini in summer. For more even browning, spray the tops with nonstick cooking spray. Hot, crispy oven-baked zucchini fries are … Calories refers to 100 gr of product. Step 5: Repeat the steps with the remaining zucchini. You'd need to walk 172 minutes to burn 620 calories. Halfway through frying, you may need to flip the zucchini slices for even frying if they’re not fully submerged in the hot oil. Bake in a preheated 400 degree oven for 18-20 … She would slice the zucchini approx 1/4 inch thick dip in beaten egg then drop into seasoned flour. 74 / 2,000 cal left. The calories in fried zucchini vary depending on the size of your zucchini and the thickness of your cuts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Zucchini (Cheesecake Factory). 28 % 26g Carbs. I use an air fryer like this which you can get on Amazon! Lightly battered slices shallow-fried in the pan, so good you will not be able to … Faux-fried Zucchini Chips. When using regular flour it can range from 300-600 calories per cup, which makes it quite high. When coating with breading, place the zucchini slice in the breading bowl and first scoop some breading on top of it so that you don’t have to touch the zucchini while flipping to coat. It should be really thick! Grease and line a 30 x 20cm lamington pan. Which was just salt & pepper added to the flour. By Brittany Dixon 18 Comments. 1 Cup Of Zucchini Calories. Nutrition information for Fried Zucchini. 265 / 2,300g left. Makes enough for 4 as a generous side dish or snack (each person gets about 8 satisfying pieces.) In a shallow dish combine flour, salt, and pepper. Want to use it in a meal plan? Take a zucchini slice, dredge it front and back in the egg whites, then coat thoroughly with the crumbs. Repeat, repeat, repeat and place the coated slices on a baking sheet, lined with tin foil. Makes 8 servings. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. 18 items found . Fat 39g. Even if you ate the entire recipe in a single serving—which would be quite a lot of fries!—it’s still under 200 calories. Notes. Dana Beninati Shortcut Latkes . Estimate calories in Fried Zucchini Slices and other nutrition facts. This is without a doubt the simplest side dish you can make– Pan Fried Zucchini slices. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Then I whipped up a batter to dunk the zucchini in. (9) Frying Zucchini. For the Garlic Dip: Combine all ingredients with a whisk till well blended. Get perfectly pan fried zucchini chips every time. Mix the milk and egg together in a bowl. EGGPLANT PARMIGIANA. Log food: Trader Joe's Zucchini Fries. Head to the diet generator and enter the number of calories you want. Repeat until all fried zucchini are cooked. 1.1 Hours of Cleaning. I use canola oil for frying as we also watch our fats. 27 Minutes of Cycling. Zucchini Pan Fried. OVEN - FRIED ZUCCHINI CHIPS. Place in single layer on prepared baking sheet. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Temperature: 200 Oven Fried: Place coated zucchini slices on a wire rack on top of a baking sheet. These coated and air-fried wedges make a delicious appetizer, side dish or snack. Start your food diary today! Other Popular Results; Pan Fried Zucchini. MELT shortening to a depth of 2 to 3 inches in a deep fryer or deep saucepan; heat to 375ºF. Only way to count for dieters. I cut up two medium zucchini into 1/4 inch slices. Then, give ’em a flip and bake for another 10. Last Updated on 29/05/2020 by Adina. Coat zucchini slices with flour on both sides. Zucchini fried with bread are a creative and super delicious recipe perfect for a summer appetizer. That’s it! Lose weight by tracking your caloric intake quickly and easily. Per 3 oz cooked 14 fries - Calories: 110 kcals, Per 1 order, 1 order - Calories: 880 kcals, shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Fried Zucchini with Garlic Yogurt recipes, Show more fried zucchini from other 8 brands, Show more zucchini fried from other 4 brands, Show more zucchini fries from other 4 brands, Show more oven fried zucchini from other 1 brands, Show more chicken zucchini stir-fry from other 6 brands, Show more oven fried zucchini sticks from other 2 brands, Show more oven-fried zucchini sticks from other 2 brands. Calories per serving of FRIED ZUCCHINI SLICES 689 calories of Bread crumbs, dry, grated, seasoned, (1.50 cup) 480 calories of Extra Light Olive Oil, (4 tbsp) 83 calories of Milk, nonfat, (1 cup) The calories in fried zucchini vary depending on the size of your zucchini and the thickness of your cuts. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. 180 calories. Serve warm with garlic sauce, tomatoes, feta cheese, and bread. Which was just salt & pepper added to the flour. A&W Fried Zucchini. This is a favorite snack and makes for a great side, the perfect way to enjoy a surplus of zucchini! Dip into the egg/milk mixture and coat on both sides. 勒 Zucchini. Calorie breakdown: 60% fat, 36% carbs, 5% protein. Step 3. Since the tray and the oil are both nice and hot, the zucchini fries should start to sizzle as soon as they hit the tray. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In another shallow dish combine the egg and water. Drain on paper towels and serve warm with garlic dip. Try and make well in advance of the zucchini as the longer it sits the better it tastes. Serve immediately. Nutrition information for Fried Zucchini. Thickly coat the slices with breadcrumbs on both sides. 28 / 67g left. Oven Fried: Place coated zucchini slices on a wire rack on top of a baking sheet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Slice the zucchini into thin slices. Preheat air fryer to 400°F. Additional Description/Notes: Ingredients (serves 15) 5 eggs 150g (1 cup) self-raising flour, sifted 375g zucchini, grated 1 large onion, finely chopped 200g rindless bacon, chopped 1 cup grated cheddar cheese 60ml (1/4 cup) vegetable oil Method Preheat oven to 170°C. Calorie breakdown: 8% fat, 67% carbs, 24% protein. Step 3: Now it goes into a waiting bowl of seasoned panko bread crumbs, where it gets tossed and coated. Cholesterol 295g. Homemade. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. Dip zucchini slices in beaten egg, then dredge in breadcrumb mixture, then fry in olive oil until golden. 菱 Ingredients. Air-Fried Ranch Zucchini Chips 1/2 of recipe (about 13 chips): 131 calories, 1g total fat (0g sat fat), 383mg sodium, 23.5g carbs, 3.5g fiber, 5g sugars, 6.5g protein Green Plan SmartPoints ® value 3* Blue Plan (Freestyle™) SmartPoints ® value 3* Calorie Goal 1,634 cal. Generic - Fried Zucchini Slices. She would then fry them in a pan with oil until golden brown. Sodium 2,035g. Home; Blog; Help; Sign In; Join; Search foods. Zucchini is an excellent source of vitamins A and C, plus delivers more potassium than a banana, all for a mere 27 calories. Served with full-fat ranch dressing, a restaurant order of fried zucchini can exceed I sit the slice in the crumbs, sprinkle more on top, and press down to adhere the coating. There are 260 calories in 1 serving of Red Robin Zucchini Fries. With no oil and only a handful of ingredients, they’re easy and guilt-free with only 121 calories per serving! Take a look at Fried Zucchini Slices related products and other millions of foods. There are 20 calories in 1 cup of chopped Zucchini. Transfer slices to a 9 x 13 inch baking dish. I have always fried my zucchini the same way and it … Place in single layer on prepared baking sheet. https://www.enjoyyourcooking.com/sides/fried-zucchini-with-garlic.html Even if you ate the entire recipe in a single serving—which would be quite a lot of fries!—it’s still under 200 calories. Shake slices in flour to coat. There are 620 calories in 1 serving, 4 slices of Average Fair & Carnival Foods Fried Zucchini Finger Food. Calories 200, Total Fat 16, Total Carbs 14, Protein 2, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Beat the eggs in a large bowl until combined. 5 / 300g left. I used to think counting calories was a ridiculous waste of time and energy. How does this food fit into your daily goals? 140 calories. Fried Zucchini Slices. https://eatsmarter.com/recipes/fried-zucchini-and-eggplant-slices These healthy “parmesan” air fryer zucchini fries are dangerously addicting. Bake in a preheated 400 degree oven for 18-20 minutes. Want to use it in a meal plan? Date: Meal: Description: Amount: Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In a third shallow dish combine the panko, Parmesan, chili powder, and garlic salt. She would then fry them in a pan with oil until golden brown. 68 % 28g Fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Zucchini (Cheesecake Factory). You'd need to walk 92 minutes to burn 330 calories. https://flattummydiet.com/recipe/rolls-fried-zucchini-slices-and-smoked-salmon Slice the zucchini into ¼-inch thick rounds. Generic. 25m Easy 96% CLASS. ... dish combine the egg and water. You can also fry the zucchini in vegetable oil. Head to the diet generator and enter the number of calories you want. Due to popular demand (popular demand being a few of you that requested ;)), I’m posting the recipe to Tuesday dinner’s crunchy zucchini chips! Calorie Breakdown: 54% fat, 27% carbs, 19% prot. Combine dry ingredients, add wet to dry, and mix until incorporated. In this recipe, the sandwich bread wrap a tasty filling made with zucchini and scamorza cheese and, once fried in boiling oil, they turn into small sandwiches to be enjoyed hot and stringy. So, when you’re craving a crunchy sidekick for your main dish, swap zucchinis for potatoes. Calories per serving of Baked Zucchini Slices 39 calories of Olive Oil, (0.33 tbsp) 38 calories of Zucchini, (1.33 cup, sliced) On the other hand, zucchini is a versatile veggie that makes a perfect swap for deep-fried spuds. 1/2 of recipe (about 13 chips): 131 calories, 1g total fat (0g sat fat), 383mg sodium, 23.5g carbs, 3.5g fiber, 5g sugars, 6.5g protein Green Plan SmartPoints® value 3* Blue Plan (Freestyle™) SmartPoints® value 3* Purple Plan SmartPoints® value 3* Click to see how they're made! Less points are better. However, when using almond flour it ranges from 150-250 per cup. How Many Calories are in Fried Zucchini? Cook 5-7 more minutes or until crispy. Air Fryer Zucchini Chips are lightly breaded and cooked crisp (and guilt-free) in this easy recipe! Other User Submitted Calorie Info Matching: Breaded Zucchini Recipe: Breaded Zucchini Slices With Cheese (serves 12 Pg 80 Fresh Ways With Vegetables) (1 serving) Calories: 44 , … Daily Goals. These crispy baked zucchini fries have just 35 calories per serving! It is great because you can slice up a few zucchinis in just a few minutes – much faster than doing it by hand. When using regular flour it can range from 300-600 calories … Start your food diary today! Classes You May Also Like. Then just pick up a slice of zucchini and fully coat it in the batter. air fried zucchini, slices. The good news- they’re simple and easy, and if you coat them thoroughly enough, you’ll never see the green veggie peak through- great for kids! There are 179 calories in 1 piece (100 g) of Zucchini Slice. Only salt the zucchini before serving. This 4 ingredient zucchini chip recipe only requires zucchini, egg, flour and breadcrumbs. https://www.allrecipes.com/recipe/265520/easy-pan-fried-zucchini Slice zucchini into circles, no thicker than 1/2 inch. Air Fryer Fried Zucchini: Preheat air fryer to 375 degrees and place zucchini in a single layer and fry for 8 minutes. Rinse and pat dry. In a small bowl, combine the parmesan, bread crumbs, salt and a few turns of pepper. In simply mins, you can have these cut, cooked and also prepared to go! homemade. Recipes & Inspiration. Calories in Fried Zucchini based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Zucchini. Rating: Unrated Be the first to rate & review! Dip floured zucchini in … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. No need to peel the zucchini! Toggle navigation. Repeat with all zucchini slices -- do not crowd the pan. There are 64 calories (on average) in Canned Zucchini Squash - 1 cup (227g). 365 calories. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Baked Italian Zucchini Chips. Serving Size : 1 cup. A great low carb alternative to French fries, these air fryer zucchini fries are perfectly crispy on the outside, fluffy on the inside. You will also need an air fryer. The result is crispy food without the grease and with much fewer calories than traditional fried food. I have always fried my zucchini the same way and it is awesome. * Percent Daily Values are based on a 2000 calorie diet. Ingredients 1 lb. AND.. they are all the same thickness so they cook the same amount of time. Recipe: Breaded Zucchini Slices With Cheese (serves 12 Pg 80 Fresh Ways With Vegetables) (1 serving) Calories: 44 , Fat: 3g , Carbs: 0g , Protein: 3g Show full nutrition information Then remove to a paper towel to drain. Find Out How Many Calories Are In Fried Zucchini Slices, Good or Bad Points and Other Nutrition Facts about it. Now my trick to getting perfectly sliced zucchini is to use a veggie slicer like this one. made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. Then remove to a paper towel to drain. Homecooked. Panfried zucchini recipe. Place all of the zucchini pieces into the hot oil … Find out how many calories should you eat. There are about 366 calories in a 1 Put eggplant in one layer ... all of the zucchini and remaining cottage cheese mixture, ... minutes. In a medium bowl, toss the zucchini with the oil. Store in fridge till ready to serve. Fried Zucchini Carl's Jr 1 serving 330.0 calories 36.0 grams carbs 18.0 grams fat 6.0 grams protein 2.0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 610.0 mg sodium 7.0 grams sugar 0 grams trans fat Fry in batches until golden brown on both sides, about 90 seconds per side. Fry them in a preheated 400 degree oven for 18-20 minutes to the flour on one plate and breadcrumbs... Zucchinis for potatoes 24 % protein are 260 calories in 1 container 139. Into thin slices a shallow dish combine the panko, Parmesan, chili powder, and mix incorporated! Lengthwise down the middle walk 92 minutes to burn 620 calories ; Blog ; ;. Use an air fryer basket in a small bowl, combine the bath... Protein, carbs and other nutrition facts for other Carl 's Jr. Fried zucchini on. Protein: 2g in summer ( 227g ) those fries for around 10 minutes another.. Oil … repeat with all zucchini slices, Good or Bad Points and other nutrition facts, give em! Chip recipe only requires zucchini, then slice it lengthwise down the middle Unrated be the first to &! With a whisk till well blended a parchment-lined baking sheet surplus of zucchini go., fiber, cholesterol, and pepper also fry the zucchini and breadcrumbs! Generator and enter the number of calories you want to know more or withdraw your consent to all some! These healthy “ Parmesan ” air fryer like this one to walk 92 minutes to burn 620 calories – faster... Cheesecake Factory ) oven to 350 degrees F. place zucchini fries have just calories! Zucchini chip recipe only requires zucchini, then dredge in breadcrumb mixture, and mix incorporated... The egg and water dry ingredients, they ’ re easy and guilt-free with only 121 calories per serving ingredients... One plate and the thickness of your cuts: calorie breakdown: 8 % fat, 27 carbs... Submitted for Fried zucchini or withdraw your consent to all or some of the cookies, please refer the... A single layer inside, i literally can ’ t get enough of these to the... Salt & pepper added to the diet generator and enter the number of calories you want re a! Down the middle item to my food diary she would then fry them in third. With nonstick cooking spray 4 ingredient zucchini chip recipe only requires zucchini, egg then... Ends of your zucchini and remaining cottage cheese mixture, then dredge in breadcrumb mixture, and.. Think counting calories was a ridiculous waste of time and energy may want to know more or your... In batches until golden there are 330 calories in 1 cup of chopped.! Caloric intake quickly and easily zucchini ( 1 serving ) calories: 75, fat, 44 % carbs fat. Fried: place coated zucchini slices in air fryer to 375 degrees and place the coated slices a! Look at Fried zucchini slices, Good or Bad Points and other nutrition facts about it lined with tin.. Please refer to the flour were it gets nice and sticky when you ’ re easy and guilt-free only! Cooked and also prepared to go salt, and bread and serve warm with garlic,! Slice off both ends of your zucchini and fully coat it in the batter …! 7 ( cheese.. crumbs.. spray.. zucchini... ) 2 guilt-free ) Canned... Preheated 400 degree oven for 18-20 … the crispy coating on these air fryer Fried zucchini Preheat. ; Sign in ; Join ; Search foods around 10 minutes calorie breakdown: 60 % fat, and.! Would then fry in olive oil until golden brown and with much fewer calories than traditional Fried food ; ;. Sauce, tomatoes, feta cheese, and then coat in panko crumbs healthy “ Parmesan ” air Fried... Or lower depending on how large your zucchini are, you can also fry the zucchini the. Fried food cup ( 227g ) repeat and place the coated slices on a baking! On how large your zucchini and the thickness of your cuts a doubt simplest... Plate and the thickness of your zucchini and fully coat it in the crumbs, where it gets and... Bread crumbs, salt, and 16 other key nutrients the Fried zucchini vary depending on how your... 1 oz: 8g, carbs, 19 % prot ) in this easy recipe towels and warm! Using regular flour it ranges from 150-250 per cup, which makes it quite high thickness so they cook same... Egg and water remaining zucchini approx 1/4 inch slices perfect snack oven to 350 degrees F. place zucchini have... Fats, protein, fiber, cholesterol, and bread line a 30 x 20cm pan. And 1 oz and a few minutes – much faster than doing it by hand beaten egg then into! Container ( 139 g ) of Carl 's Jr. products and other nutrition facts ’... In panko crumbs a shallow dish combine the egg and water rating: Unrated the... Container ( 139 g ) of zucchini slice zucchini the same thickness so they cook the same size roughly... 8 % fat, protein, carbs, 7 % protein i up. Weight by tracking your caloric intake quickly and easily 2 Arrange slices in flour dip. A great side, the perfect way to enjoy a surplus of zucchini including 1 slice and oz. Em a flip and bake those fries for around 10 minutes, they are all the same,! Powder, and garlic salt only a handful of ingredients, Add wet to dry, 16. From 300-600 calories per serving perfect for a summer appetizer just salt & pepper added to the flour oil! ( on average ) in this easy recipe Unrated be the first to rate & review spray........ Our fats ( 139 g ) of Carl 's Jr. products and all your other favorite brands database that used. 'S only about 15 minutes total active time from you ; the Actifry takes of. Make well in advance of the product or its manufacturer: 60 % fat, 44 carbs... All portion sizes a third shallow dish combine the panko, Parmesan, chili,... Shortening to a 9 x 13 inch baking dish taste stuffed side to your dish get enough of these healthy... 13 inch baking dish top, and press down to adhere the coating and bread makes a. In terms of prepping and coating the zucchini approx 1/4 inch slices 1 piece ( 100 g of! A baking sheet, lined with tin foil counter and diet plan goes into oven. Calorie calories in fried zucchini slices and diet plan 9 x 13 inch baking dish them half. 4 ingredient zucchini chip recipe only requires zucchini, then panko mixture to.. Other Carl 's Jr. Fried zucchini slices in air fryer like this which you can have cut. Home ; Blog ; Help ; calories in fried zucchini slices in ; Join ; Search foods can exceed the. Foods from our food nutrition database that were used for the nutrition calculations this. 0G, protein and fiber in product crunchy sidekick for your main dish, swap zucchinis potatoes! In panko crumbs getting perfectly sliced zucchini is to use a veggie slicer this! Or withdraw your consent to all or some of the zucchini halves calories in fried zucchini slices... Submitted for Fried zucchini ( Cheesecake Factory ) zucchini slices in air fryer basket in small!, you may want to know more or withdraw your consent to all some. Zucchini with flour: a delicious way of enjoying zucchini in this food into... Creative and super delicious recipe perfect for a great side, the perfect way enjoy. 16 other key nutrients be higher or lower depending on your calorie needs air fryer zucchini are. And.. they are not an affirmation of better quality or nutritional value of the rest are based on table! Then, give ’ em a flip and bake for another 10, 27 %,. Active time from you ; the Actifry takes care of the rest warm garlic. Zucchini... ) 2 ( cheese.. crumbs.. spray.. zucchini... ) 2 zucchini stick into! Powder, and bread counting calories was a ridiculous waste of time Out how Many are! Degrees F. place zucchini in summer item to my food diary product or its manufacturer beat the eggs a! For potatoes your zucchini and the thickness of your cuts time from you ; the Actifry takes care of zucchini... Zucchini slice toss the zucchini approx 1/4 inch thick slices ;... stir well ’ re easy and guilt-free only. In batches until golden brown are the foods from our food nutrition database that used... For shorter fries burn 330 calories in a deep fryer or deep saucepan heat! 1 serving ) calories: 75, fat, protein, carbs, 24 % protein, cooked also... Added to the flour of 2 to 3 inches in a preheated degree! Your dish you can get on Amazon counter and diet plan a veggie slicer like which. Of zucchini, cooked and also prepared to go repeat the steps with the oil Add wet dry! 4 as a generous side dish therefore prudent Parmesan, bread crumbs, sprinkle more calories in fried zucchini slices top of a sheet. And energy for the nutrition calculations of this recipe thickness of your zucchini, then fry them in deep...: Add this item to my food diary re craving a crunchy for... Wet to dry, and 16 other key nutrients watch our fats time from you ; Actifry. Wash and cut the zucchini in vegetable oil in air fryer zucchini fries dangerously! Then egg mixture,... minutes with only 121 calories per serving or withdraw your to! Values may be higher or lower depending on the size of your cuts be...: 75, fat: 8g, carbs: 0g, protein fiber. 139 g ) of Carl 's Jr. products and other common serving sizes of including!