Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is an irresistible chicken recipe. Sprinkle over the mozzarella and stir until melted. Can't wait to see what you made! It's fast (about 30 minutes) and simple to make! This dish is based on my spinach artichoke salmon recipe that I posted last summer. Frozen and fresh spinach, both work perfectly well in this recipe. Are you sure you want to delete your comment? Just a little bit of each help give the chicken that spinach artichoke dip flavor that we all love. How to make spinach artichoke chicken fettuccine alfredo. Evenly distribute spinach mixture overtop the chicken breasts. Even my husband said it was a keeper! So if they are large chicken breasts make sure to cut them in half to create to cutlet-like pieces. Serve this chicken and artichoke recipe over a veggie noodle. https://www.slenderkitchen.com/recipe/spinach-and-artichoke-chicken We love it on its own but it’s great with pasta too! This creamy spinach artichoke chicken recipe is an easy 20-minute one-pan dinner. This spinach artichoke chicken recipe has tender, golden chicken breasts smothered in a creamy spinach and artichoke sauce. *if you are just grabbing a pack of chicken breasts at the store, unless you are buying them already in cutlets they are probably going to be about double what a portion size actually is. Start by preheating the oven to 400ºF. The slices on top creates this amazing layer of bubbly golden brown goodness, that is seriously hard to resist! To make the spinach artichoke dip that will top the chicken mix together spinach, yogurt, artichokes, garlic powder, and mustard in a large bowl. Now to keep this healthy we ditch the mayo, cream cheese, and sour cream and use Plain Low-Fat Yogurt! Made this tonight. Low fat yogurt is not a good swap when following a low carb diet. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I have a recipe Spinach & Artichoke Keto Stuffed Chicken Breasts already on the blog. And, as you may have noticed, I do not fear the artichoke. Even the picky eater in the family cleaned his plate. Try some cooked quinoa under or mixed into this chicken and artichoke dish — delish! Healthy Creamy Tuscan Chicken with Artichokes (Whole30, Paleo) A rich and creamy healthy Tuscan chicken with fresh spinach, sun-dried tomatoes, and artichoke hearts. This easy Creamy Spinach Artichoke Chicken dish with sundried tomatoes is one of those meals that feels indulgent with the garlic cream cheese sauce but is actually light, healthy, and packed with veggies. I let the mushroom mixture cool and then mixed the ingredients as in Let rest 3-5 minutes before serving. Baking the Chicken Bake the chicken at 375F 20-25 minutes until chicken … An easy, keto friendly chicken dinner idea! Artichokes have such a great tang that brightens the sauce, it’s magical. https://simple-nourished-living.com/speedy-skinny-spinach-artichoke-dip-chicken Using the same skillet, reduce the heat to medium and add the garlic and cook down for about 30 seconds, or until it begins to become fragrant. Add the chicken broth to the garlic and use a spatula or wooden spoon to scrape up the burned bits of chicken and/or garlic from the bottom of the pan into the broth. We roasted potatoes in the charcoal under the pan and it all turned out amazing! Your daily values may be higher or lower depending on your calorie needs. Next, I season the chicken with salt and pepper and add the olive oil to a skillet set over medium-high heat. Add the … Brown, white, cauliflower, it doesn't matter, it all tastes delicious! I used plain Greek yogurt ~ so moist and flavorful. https://www.thekitchn.com/spinach-artichoke-chicken-bake-recipe-23098798 Season chicken with salt and pepper, place chicken breasts in a 9×13 baking dish, then begin filling each cut with spinach artichoke filling. Add the spinach and artichokes and let simmer until it starts to thicken and spinach wilts. Slice into the chicken several times, about ½ cm (¼ inch) apart, but only cut about 85% of the way through, leaving the bottom intact. I love serving this with a simple salad. Season the chicken with salt and pepper. Take the chicken breasts out and set them aside. 3. I am a big fan of just using plain yogurt because its is incredibly smooth and creamy. Thank you!! But any artichoke hearts either in water or oil will work, just drain out the liquid and measure. So good and easy! Easy Healthy Spinach Artichoke Topped Skillet Chicken Recipe Notes Substitute fresh spinach with 1/2 cup frozen chopped spinach (thawed and squeezed dry). Reduce the heat to medium. In a medium bowl combine soup, the water, Italian seasoning, salt and black pepper. Just reading the name itself makes me want to lick the … This spinach artichoke chicken recipe has tender, golden chicken breasts smothered in a creamy spinach and artichoke sauce. Lay 2 slices of the mozzarella cheese on top of each chicken breast, overlapping to fit is okay. Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. When I made this the 2nd time I pounded the chicken flat, seasoned a little and pan fried in a tiny bit of olive oil before putting into the baking dish. Chicken breast topped with fresh baby spinach, marinated artichoke hearts and mozzarella cheese. Chicken paired with spinach … Lay 2 slices of the mozzarella cheese on top of each chicken breast, overlapping to fit is okay. Let’s start with Chicken Breasts! It is quick, easy, nutritious and the whole family will love it! This actually helps the chicken breasts cook better and keeps them moist! Isn’t it funny how 2 healthy ingredients can be mixed with cheese, baked, and everyone goes completely crazy for it! This action cannot be undone. While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. • There will be quite a bit of liquid around the chicken when it’s done, I recommend using a slotted spoon or spatula to let the chicken drain slightly before transferring to a plate, • I love the crust of melty cheese on top and I found that sliced cheese worked best for this, but if you are looking to use a little less cheese you can use one slice or shedded mozzarella would work just as well, a creamy yet healthy spinach artichoke topping with mozzarella baked overtop lean chicken breast. Lay chicken breasts down in a single layer in a 9x13 baking dish. And make sure you are following me on Instagram, Pinterest, and Facebook for all the latest recipes! Transfer to the oven and bake 30 minutes until chicken is fully cooked (cooking time will vary due to size of the chicken breast, the chicken should reach an internal temperature of 165ºF). The spinach adds flavor, color and vitamins. Notify me of follow-up comments by email. Add the artichokes, spinach, cream cheese, parsley, a pinch of crushed red pepper and a few turns of black pepper. Stir until the cream cheese is melted. It was a fun way for my husband and I to cook together and when it was all finished he said it was a restaurant quality meal. This is also very good with roasted vegetables such as my Roasted Broccoli or my Oven Roasted Baby Potatoes. That’s why this recipe for Chicken Pasta with Artichoke Spinach Cream Sauce is absolutely perfect for me. https://www.tasteofhome.com/recipes/artichoke-spinach-chicken-casserole Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. A caesar side salad is just about perfect, so is my Balsamic Brussel Sprout Salad or my Greek Quinoa Chickpea Salad. Divide the spinach, artichoke and chicken mixture into eight 5-inch aluminum pans or a 9-by-13-inch casserole pan. Definitely going to make this again! Salad. If you don't have spinach, you could substitute kale or another leafy green. Season the chicken with garlic powder, salt, and pepper and place in Crock-Pot for 2 hours on high or 4 hours on low. Will definitely serve it again. This One Skillet Lemon Artichoke Chicken is a delicious meal that takes little effort but delivers big flavors! Return spinach to the bowl. Spinach and Artichoke Chicken. That means pounding my chicken breasts, mincing the garlic, draining the artichokes, and having all the other ingredients measured or at least nearby so I can make the cooking process go as smoothly and quickly as possible. In a medium mixing bowl, combine artichokes, spinach, Parmesan cheese, mayonnaise and garlic powder. How to make Spinach Artichoke Chicken. Posted on April 30, 2019  Updated: April 22, 2020 Categories Dinner, Recipes, Home » Healthy Spinach Artichoke Chicken Bake. Preheat oven to 350 degrees F (175 degrees C). Also, If you loved this meal check out my…. Then add three tablespoons of cream cheese and the chopped artichoke hearts. You will want to pack 2 cups full and then roughly chop the spinach up, that way it cooks faster and is easier to eat! Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Baby spinach. I substituted 1/2 cup frozen, thawed spinach and it worked out well! Remove to a plate. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping. Absolutely delicious and so easy to make. Lay chicken breasts down in a single layer in a 9x13 baking dish. This recipe is based off of everyone’s favorite Spinach & Artichoke Dip. Just like the spinach you will want to give the artichoke hearts a rough chopping to make it easier to eat. For the flavor! If you love spinach artichoke dip, you’ll love the flavors and easy prep of this 30 minute skillet spinach artichoke chicken! Recipe: Spinach Artichoke Chicken Skillet. Evenly distribute spinach mixture overtop the chicken breasts. You could absolutely double the spinach/artichoke/cheese and leave out the chicken if you prefer to go for a vegetarian pizza. To get the best cook on this chicken and to keep the portions from getting to large you’ll want to butterfly cut a chicken breast in half to make 2 cutlets. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … Giving lemons a quick sizzle in the skillet amps up the … Full recipe + amounts can be found in the recipe card below. My husband has been out of town five out of the past six weeks and I’ve been making dinners that are one hundred percent catered to … Sprinkle the chicken on both sides with salt and pepper, then add them to the skillet. I usually make this with fresh baby spinach, but my store was all out when I wanted to take the photos. https://www.delish.com/.../recipes/a58637/spinach-and-artichoke-chicken-recipe In a medium size bowl stir together all the remaining ingredients except for the feta cheese. Evenly distribute spinach mixture … Jump to Recipe keyboard_arrow_down. This makes me so happy! (Although still delicious if you have the time!). So glad you enjoyed it! Add the garlic and cook for 30 seconds until fragrant. Lay chicken breasts down in a single layer in a 9×13 baking dish. https://emilybites.com/2013/01/skinny-spinach-artichoke-chicken.html This chicken can be served many different ways, such as: The Stress-Free Family Meal Planning Cookbook. Add chicken and you've got yourself the makings of a super healthy, super delicious meal! Stir them all together to create a creamy sauce, then stir in the artichoke hearts, spinach, and sundried tomatoes. Divide spinach evenly between four plates. … So start with 2 large chicken breasts, cut them in half and you will have 4 pieces of chicken for your casserole bake! It greatly reduced the liquid in the pan and was delicious! In a 3 1/2- or 4-quart slow cooker combine chicken, artichokes, onions and sweet pepper. Add the chicken and cook for 3-4 minutes per side until browned and cooked through. Add the chopped artichoke hearts, 8 ounces sour cream, 2 cups baby spinach, 1/2 cup of the shredded Italian cheese, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder, and stir to combine. Polenta! Coat both sides of the https://www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken Add the chicken back to the pan at this stage, snuggling it all nice into the creamy sauce and veggies. I think that a side of cauliflower rice would also be excellent if you are trying to keep it low carb. I tested the cheese a few different ways and my family all agreed the way I am sharing was the hands down best. Ingredients. * Percent Daily Values are based on a 2,000 calorie diet. OR if this is confusing look for chicken breasts already cut into cutlets at the store. Stir in the garlic powder and cream cheese, and cook for a minute or two. Spinach Artichoke Smothered Chicken Breast is fantastic for a weeknight dinner. Lay 2 slices of the mozzarella cheese on top of each chicken … Cook for 2 minutes, then open and stir the mixture to mix in the spinach. Spinach and Artichoke Chicken in a cream cheese and garlic sauce is ready in less than thirty minutes and tastes like an updated version of spinach artichoke dip. Spinach Artichoke Chicken has a tender, juicy baked chicken breast topped with creamy spinach artichoke dip. This dish is based on my spinach artichoke salmon recipe that I posted last summer. Frozen vs Fresh Spinach. This site uses Akismet to reduce spam. Add the chicken broth, scraping up any burnt bits on the bottom of the pan. One more substantial veggie and one more wilty green, and the two flavors together just work. Divide the chicken mixture evenly between the plates … Lay chicken breasts down in a single layer in a 9x13 baking dish. Creamy Spinach Artichoke Chicken is a creamy and indulgent chicken dish that is fast and easy, but still impressive enough for date night. Selecting reduced-fat and reduced-sodium cream of chicken soup to use in this slow cooker recipe will help keep fat and sodium content down, but won't compromise flavor. Pour over chicken mixture in … Definitely a winner in our house. You will then want to make sure your chicken breasts are prepped. To keep the calorie count and the fat count low I used reduced-fat cream cheese, but you can use the full-fat version if that's what you have or you would prefer it. Add the spinach and cover the skillet. Cook for 3-4 minutes until spinach is wilted. Zucchini, yellow squash, or carrots all make great noodles! I wouldn't recommend freezing this dish, as the cheese sauce and vegetables will not thaw well. Heat broiler. Time will vary slightly based on the size of your chicken breasts. Stir in the artichoke hearts, spinach, and sundried tomatoes. Add onions and cook one minute until softened, then add garlic and cook 30 seconds. Lastly we cannot forget the cheese! Meanwhile, in a medium bowl, combine remaining ingredients and then pour on top of chicken. I've had people on Instagram ask me if it can be made with chicken, so I figured why not add this recipe … I wouldn't use marinated artichokes because that can throw off the flavor of the rest of the dish. For the spinach I use Baby Spinach because that is the easiest to find at the store. You know what is a totally under-used vegetable in my opinion? Spinach! Add the cream cheese and Parmesan cheese. Wash skillet out to remove brown bits. Let rest 3-5 minutes before serving. Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Preheat oven to 375 degrees F. Grease a 1 1/2 qt. Lastly just served over a bed of grains like brown rice or quinoa would also be delicious! December 16, 2020 Recipes. Spinach Artichoke Chicken. Absolutely, chicken thighs work really well in this recipe too. Add the chicken back to the pan, nestling it into the sauce. I use Dijon Mustard and Garlic Powder. https://juliasalbum.com/spinach-and-artichoke-chicken-pasta-recipe I use Sliced Mozzarella Cheese on top of the chicken bake. When the chicken is almost cooked, add the well drained spinach, artichoke … Stress-Free Family Meal Planning Cookbook, Spinach and Artichoke Chicken in a cream cheese and garlic sauce is ready in less than thirty minutes and tastes like an updated version of spinach artichoke dip. Learn how your comment data is processed. Cook for 3-4 minutes until spinach is … One thing to note as the dish does come out of the oven, there will be quite a bit of liquid around the chicken. Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. Made this tonight but did it on the Komodo style bbq in my cast iron pan. Cook until nicely browned and cooked through, about 3 minutes per side. Now I suppose you could use greek yogurt in a pinch but it won’t be as creamy and it will be a little more tangy. *sigh* The trick is, you have to add a little flavor boost at the bottom such as butter or sour cream or creme fraiche, THEN add spinach and artichoke, THEN chicken … Baked Chicken Recipe. I’ve been indulging myself lately. (gluten … Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Preheat the oven to 375 degrees. They are so good, a bit tangy, a bit nutty, a bit sweet. This isn't low carb as it says on the front picture for pinterest. casserole dish with healthy fat of choice and set … I still think it tastes amazing, but this it is not a super creamy/fatty version if that is what you are looking for. Combine cream cheese, artichokes, baby spinach, ¼ cup Parmesan cheese, … If you use a whole large chicken breast those are going to need longer a lot longer to bake then the recipe calls for. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto, and THM S. One of my favorite home date night dinners is chicken stuffed with spinach and artichokes . To the broth, add the cream cheese and Parmesan. This chicken dish would also work well over high-fiber or veggie pasta, or regular wide egg noodles as well. Cook this veggie/cheese mixture for 3-4 minutes until the spinach wilts and then season with salt and pepper. The third time I got it right. Stick with the cream cheese. If you enjoyed this Recipe or any of my others let me know by using #theschmidtywife on social media! Evenly distribute spinach mixture overtop the chicken breasts. Heat the olive oil over medium high heat. This recipe is great for anyone following a … The first thing I like to do is to get all of my ingredients prepped and ready to go here. Transfer to the oven and bake 30 minutes until chicken is fully cooked (reached a temperature of 165ºF). Chicken breasts. Whole30, paleo, and dairy free, the chicken is so tender, and the sauce is so full of flavor, making it a perfect quick and easy Italian weeknight dinner recipe. The content of this field is kept private and will not be shown publicly. 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